Shawn Sheridan 13:12 row
2,078m
Meters
13:12.6
Time
3:10.7
Pace
105
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 112 |
October 30, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.6 | 2,078m | 3:10.7 | 50 | 473 | 22 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 22 |
| 13:12.6 | 630m | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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