Shawn Sheridan 4:00 row
690m
Meters
4:00.6
Time
2:54.3
Pace
35
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 0 |
| Drag Factor | 123 |
October 30, 2023 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 690m | 2:54.3 | 66 | 527 | 26 |
| 4:00.6 | 690m | 2:54.3 | 66 | 527 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.