Shawn Sheridan 40:31 row
7,002m
Meters
40:31.7
Time
2:53.6
Pace
357
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1110 |
| Drag Factor | 130 |
November 04, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:31.7 | 7,002m | 2:53.6 | 67 | 530 | 23 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 20:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 40:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 40:31.6 | 64m | 4:06.8 | 23 | 380 | 19 |
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Workout Graph
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