Shawn Sheridan 47:45 row
8,294m
Meters
47:45.4
Time
2:52.7
Pace
428
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 1241 |
| Drag Factor | 130 |
November 05, 2023 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.4 | 8,294m | 2:52.7 | 68 | 533 | 24 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 22 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 23 |
| 20:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 26 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 45:00.0 | 984m | 2:32.4 | 99 | 640 | 25 |
| 47:45.4 | 414m | 3:19.7 | 44 | 451 | 20 |
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Workout Graph
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