Shawn Sheridan 48:45 row
8,124m
Meters
48:45.0
Time
3:00.0
Pace
409
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1216 |
| Drag Factor | 112 |
November 08, 2023 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:45.0 | 8,124m | 3:00.0 | 60 | 506 | 24 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 25 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 25 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 25 |
| 48:45.0 | 613m | 3:03.5 | 57 | 494 | 24 |
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Workout Graph
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