Shawn Sheridan 24:23 row
3,897m
Meters
24:23.8
Time
3:07.8
Pace
203
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 109 |
November 10, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.8 | 3,897m | 3:07.8 | 53 | 481 | 23 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 21 |
| 10:00.0 | 706m | 3:32.4 | 36 | 425 | 20 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 22 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 24:23.7 | 928m | 2:22.0 | 122 | 719 | 28 |
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Workout Graph
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