Shawn Sheridan 52:40 row
9,104m
Meters
52:40.6
Time
2:53.5
Pace
465
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 1368 |
| Drag Factor | 120 |
November 11, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:40.6 | 9,104m | 2:53.5 | 67 | 530 | 24 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 22 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 30:00.0 | 935m | 2:40.4 | 85 | 591 | 27 |
| 35:00.0 | 955m | 2:37.0 | 90 | 610 | 27 |
| 40:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 45:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 50:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 52:40.5 | 454m | 2:56.7 | 63 | 518 | 23 |
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Workout Graph
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