Shawn Sheridan 27:41 row
4,489m
Meters
27:41.9
Time
3:05.1
Pace
229
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 185 |
November 13, 2023 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:41.9 | 4,489m | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 635m | 3:56.2 | 27 | 391 | 21 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 22 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 26 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 27 |
| 27:41.9 | 423m | 3:11.3 | 50 | 471 | 25 |
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Workout Graph
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