Shawn Sheridan 41:29 row
6,851m
Meters
41:29.1
Time
3:01.6
Pace
349
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 1057 |
| Drag Factor | 128 |
November 16, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.1 | 6,851m | 3:01.6 | 58 | 500 | 23 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 24 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 30:00.0 | 796m | 3:08.4 | 52 | 480 | 22 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 25 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 41:29.0 | 175m | 4:14.2 | 21 | 373 | 23 |
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Workout Graph
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