Shawn Sheridan 43:02 row
7,107m
Meters
43:02.6
Time
3:01.6
Pace
365
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 143 |
November 17, 2023 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:02.6 | 7,107m | 3:01.6 | 58 | 500 | 24 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 21 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 21 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 25:00.0 | 963m | 2:35.7 | 93 | 618 | 26 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 25 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 43:02.5 | 512m | 2:58.2 | 62 | 512 | 26 |
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Workout Graph
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