Shawn Sheridan 45:14 row
7,526m
Meters
45:14.8
Time
3:00.3
Pace
381
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 1271 |
| Drag Factor | 149 |
November 19, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 7,526m | 3:00.3 | 60 | 505 | 24 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 26 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 23 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 26 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 24 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 45:14.8 | 25m | 4:56.0 | 13 | 346 | 12 |
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Workout Graph
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