Shawn Sheridan 34:46 row
5,787m
Meters
34:46.2
Time
3:00.2
Pace
294
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 154 |
November 20, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.2 | 5,787m | 3:00.2 | 60 | 505 | 24 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 15:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 25 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 34:46.1 | 887m | 2:41.2 | 83 | 587 | 27 |
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