Shawn Sheridan 41:10 row
6,926m
Meters
41:10.5
Time
2:58.3
Pace
355
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 122 |
November 22, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:10.5 | 6,926m | 2:58.3 | 62 | 512 | 24 |
| 5:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 22 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 40:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 41:10.5 | 184m | 3:11.5 | 50 | 471 | 22 |
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Workout Graph
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