Shawn Sheridan 43:26 row
7,530m
Meters
43:26.2
Time
2:53.0
Pace
385
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 180 |
November 30, 2023 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:26.2 | 7,530m | 2:53.0 | 68 | 532 | 25 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 10:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 25 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 24 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 25 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 35:00.0 | 947m | 2:38.3 | 88 | 603 | 30 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 43:26.1 | 614m | 2:47.8 | 74 | 554 | 25 |
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Workout Graph
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