Shawn Sheridan 42:02 row
6,927m
Meters
42:02.1
Time
3:02.0
Pace
349
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 141 |
December 03, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:02.1 | 6,927m | 3:02.0 | 58 | 499 | 24 |
| 5:00.0 | 683m | 3:39.6 | 33 | 413 | 22 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 24 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 27 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 26 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 42:02.0 | 341m | 2:58.8 | 61 | 510 | 24 |
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Workout Graph
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