Shawn Sheridan 41:29 row
6,915m
Meters
41:29.8
Time
3:00.0
Pace
353
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 112 |
December 04, 2023 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.8 | 6,915m | 3:00.0 | 60 | 506 | 24 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 |
| 15:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 20:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 40:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 41:29.8 | 187m | 4:00.1 | 25 | 387 | 23 |
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Workout Graph
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