Shawn Sheridan 28:27 row
4,608m
Meters
28:27.5
Time
3:05.2
Pace
235
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 107 |
December 05, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.5 | 4,608m | 3:05.2 | 55 | 489 | 23 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 22 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 25 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 28:27.5 | 521m | 3:19.1 | 44 | 452 | 24 |
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Workout Graph
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