Shawn Sheridan 30:21 row
4,737m
Meters
30:21.8
Time
3:12.2
Pace
242
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 857 |
| Drag Factor | 115 |
December 08, 2023 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 4,737m | 3:12.2 | 49 | 469 | 25 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 19 |
| 10:00.0 | 610m | 4:05.9 | 24 | 381 | 20 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 28 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:21.7 | 34m | 5:19.1 | 11 | 337 | 37 |
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Workout Graph
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