Shawn Sheridan 43:04 row
7,355m
Meters
43:04.7
Time
2:55.7
Pace
377
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 1114 |
| Drag Factor | 160 |
December 13, 2023 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:04.7 | 7,355m | 2:55.7 | 65 | 522 | 24 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 22 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 25 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 26 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 43:04.6 | 502m | 3:03.8 | 56 | 493 | 20 |
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Workout Graph
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