Shawn Sheridan 42:35 row
6,842m
Meters
42:35.5
Time
3:06.7
Pace
342
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
December 17, 2023 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:35.5 | 6,842m | 3:06.7 | 54 | 484 | 23 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 21 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 40:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 42:35.5 | 382m | 3:23.5 | 42 | 442 | 25 |
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Workout Graph
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