Shawn Sheridan 49:46 row
7,901m
Meters
49:46.0
Time
3:08.9
Pace
400
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 168 |
December 28, 2023 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:46.0 | 7,901m | 3:08.9 | 52 | 478 | 24 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 20 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 20 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 24 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 25 |
| 40:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 28 |
| 49:46.0 | 767m | 3:06.4 | 54 | 485 | 23 |
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Workout Graph
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