Shawn Sheridan 47:15 row
7,915m
Meters
47:15.4
Time
2:59.1
Pace
405
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1245 |
| Drag Factor | 119 |
December 31, 2023 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:15.4 | 7,915m | 2:59.1 | 61 | 509 | 24 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 22 |
| 10:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 23 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 24 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 40:00.0 | 942m | 2:39.2 | 87 | 598 | 27 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 47:15.4 | 374m | 3:01.0 | 59 | 503 | 24 |
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Workout Graph
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