Shawn Sheridan 44:58 row
7,337
Meters
44:58.6
Time
3:03.9
Pace
369
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 182 |
January 02, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.6 | 7,337 | 3:03.9 | 56 | 493 | 369 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 35 | 22 |
| 10:00.0 | 749 | 3:20.2 | 44 | 449 | 37 | 24 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 24 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 24 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 35:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 25 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 27 |
| 44:58.5 | 840 | 2:57.6 | 62 | 514 | 42 | 23 |
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Workout Graph
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