Shawn Sheridan 44:58 row

7,337m

Meters

44:58.6

Time

3:03.9

Pace

369

Calories

Average Watts56
Calories Per Hour493
Stroke Rate24
Stroke Count1117
Drag Factor182

January 02, 2024 19:52:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.6 7,337m 3:03.9 56 493 24
5:00.0 709m 3:31.5 37 427 22
10:00.0 749m 3:20.2 44 449 24
15:00.0 725m 3:26.8 40 436 24
20:00.0 816m 3:03.8 56 493 24
25:00.0 870m 2:52.4 68 535 26
30:00.0 893m 2:47.9 74 554 25
35:00.0 840m 2:58.5 61 511 25
40:00.0 897m 2:47.2 75 557 27
44:58.5 840m 2:57.6 62 514 23

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Workout Graph

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