Shawn Sheridan 42:04 row
6,673m
Meters
42:04.4
Time
3:09.1
Pace
334
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1100 |
| Drag Factor | 126 |
January 04, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.4 | 6,673m | 3:09.1 | 52 | 477 | 24 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 21 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 24 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 24 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 40:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 42:04.4 | 277m | 3:44.5 | 31 | 406 | 24 |
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Workout Graph
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