Shawn Sheridan 22:32 row
4,086m
Meters
22:32.6
Time
2:45.5
Pace
212
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 102 |
January 09, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 4,086m | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 25 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 23 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 24 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 22:32.5 | 381m | 3:20.1 | 44 | 450 | 25 |
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Workout Graph
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