Shawn Sheridan 43:27 row
7,214m
Meters
43:27.8
Time
3:00.7
Pace
365
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
January 16, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:27.8 | 7,214m | 3:00.7 | 59 | 503 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 24 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 43:27.8 | 538m | 3:13.1 | 49 | 467 | 24 |
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Workout Graph
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