Shawn Sheridan 28:50 row
4,725m
Meters
28:50.0
Time
3:03.0
Pace
241
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 143 |
January 23, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.0 | 4,725m | 3:03.0 | 57 | 496 | 24 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 24 |
| 15:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 25:00.0 | 839m | 2:58.7 | 61 | 510 | 25 |
| 28:50.0 | 678m | 2:49.6 | 72 | 546 | 24 |
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Workout Graph
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