Shawn Sheridan 49:40 row
8,612m
Meters
49:40.2
Time
2:53.0
Pace
439
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 1224 |
| Drag Factor | 111 |
January 28, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.2 | 8,612m | 2:53.0 | 68 | 532 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 23 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 40:00.0 | 895m | 2:47.5 | 74 | 555 | 25 |
| 45:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 49:40.1 | 816m | 2:51.6 | 69 | 538 | 24 |
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Workout Graph
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