Shawn Sheridan 30:42 row

5,231m

Meters

30:42.3

Time

2:56.0

Pace

267

Calories

Average Watts64
Calories Per Hour520
Stroke Rate24
Stroke Count861
Drag Factor109

January 29, 2024 19:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:42.3 5,231m 2:56.0 64 520 24
5:00.0 639m 3:54.7 27 393 22
10:00.0 921m 2:42.8 81 578 25
15:00.0 916m 2:43.7 80 574 26
20:00.0 909m 2:45.0 78 568 25
25:00.0 931m 2:41.1 84 588 27
30:00.0 844m 2:57.7 62 514 24
30:42.2 71m 4:57.1 13 345 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.