Shawn Sheridan 50:24 row
8,215
Meters
50:24.3
Time
3:04.0
Pace
412
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1344 |
| Drag Factor | 112 |
January 31, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:24.3 | 8,215 | 3:04.0 | 56 | 493 | 412 | 24 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 23 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 38 | 24 |
| 15:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 23 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 24 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 24 |
| 30:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 |
| 35:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 24 |
| 40:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 23 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 50:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 26 |
| 50:24.3 | 45 | 4:30.0 | 18 | 361 | 2 | 24 |
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Workout Graph
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