Shawn Sheridan 50:24 row

8,215m

Meters

50:24.3

Time

3:04.0

Pace

412

Calories

Average Watts56
Calories Per Hour493
Stroke Rate24
Stroke Count1344
Drag Factor112

January 31, 2024 20:02:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:24.3 8,215m 3:04.0 56 493 24
5:00.0 730m 3:25.4 40 438 23
10:00.0 763m 3:16.5 46 458 24
15:00.0 741m 3:22.4 42 445 23
20:00.0 767m 3:15.5 47 461 24
25:00.0 811m 3:04.9 55 490 24
30:00.0 891m 2:48.3 73 552 25
35:00.0 828m 3:01.1 59 502 24
40:00.0 861m 2:54.2 66 527 23
45:00.0 871m 2:52.2 69 535 25
50:00.0 909m 2:45.0 78 568 26
50:24.3 45m 4:30.0 18 361 24

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Workout Graph

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