Shawn Sheridan 40:01 row
6,707m
Meters
40:01.7
Time
2:59.0
Pace
340
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 107 |
February 03, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.7 | 6,707m | 2:59.0 | 61 | 509 | 24 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 26 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 35:00.0 | 893m | 2:47.9 | 74 | 554 | 25 |
| 40:01.6 | 842m | 2:59.0 | 61 | 509 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.