Shawn Sheridan 42:25 row
7,015m
Meters
42:25.1
Time
3:01.4
Pace
357
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 112 |
February 05, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.1 | 7,015m | 3:01.4 | 59 | 501 | 24 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 21 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 23 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 30:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 35:00.0 | 958m | 2:36.5 | 91 | 613 | 27 |
| 40:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 42:25.0 | 373m | 3:14.3 | 48 | 464 | 25 |
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Workout Graph
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