Shawn Sheridan 47:22 row
8,009m
Meters
47:22.4
Time
2:57.4
Pace
404
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1297 |
| Drag Factor | 204 |
February 10, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.4 | 8,009m | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 24 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 35:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 40:00.0 | 900m | 2:46.6 | 76 | 560 | 28 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 27 |
| 47:22.4 | 376m | 3:09.3 | 52 | 477 | 26 |
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Workout Graph
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