Shawn Sheridan 26:50 row
4,140m
Meters
26:50.6
Time
3:14.5
Pace
207
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 106 |
February 12, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:50.6 | 4,140m | 3:14.5 | 48 | 463 | 24 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 24 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 25 |
| 26:50.5 | 309m | 2:58.8 | 61 | 510 | 26 |
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Workout Graph
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