Shawn Sheridan 44:00 row
7,463m
Meters
44:00.1
Time
2:56.8
Pace
379
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 112 |
February 18, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:00.1 | 7,463m | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 23 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 30:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 40:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 44:00.0 | 709m | 2:49.2 | 72 | 548 | 24 |
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Workout Graph
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