Shawn Sheridan 53:42 row
8,822m
Meters
53:42.5
Time
3:02.6
Pace
444
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1370 |
| Drag Factor | 121 |
February 25, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:42.5 | 8,822m | 3:02.6 | 57 | 497 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 25 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 35:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 40:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 24 |
| 50:00.0 | 883m | 2:49.8 | 71 | 545 | 27 |
| 53:42.5 | 561m | 3:18.3 | 45 | 454 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.