Shawn Sheridan 43:10 row
7,005m
Meters
43:10.0
Time
3:04.8
Pace
357
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 193 |
February 28, 2024 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.0 | 7,005m | 3:04.8 | 55 | 490 | 24 |
| 5:00.0 | 580m | 4:18.6 | 20 | 369 | 19 |
| 10:00.0 | 657m | 3:48.3 | 29 | 401 | 21 |
| 15:00.0 | 743m | 3:21.8 | 43 | 446 | 24 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 27 |
| 30:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 35:00.0 | 874m | 2:51.6 | 69 | 538 | 25 |
| 40:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 43:10.0 | 547m | 2:53.6 | 67 | 529 | 24 |
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Workout Graph
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