Shawn Sheridan 48:26 row
8,289m
Meters
48:26.7
Time
2:55.3
Pace
423
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 25 |
| Stroke Count | 1281 |
| Drag Factor | 140 |
March 03, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:26.7 | 8,289m | 2:55.3 | 65 | 523 | 25 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 35:00.0 | 918m | 2:43.3 | 80 | 576 | 28 |
| 40:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 48:26.6 | 597m | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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