Shawn Sheridan 45:19 row

7,311m

Meters

45:19.7

Time

3:06.0

Pace

370

Calories

Average Watts54
Calories Per Hour487
Stroke Rate24
Stroke Count1217
Drag Factor194

March 04, 2024 19:49:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.7 7,311m 3:06.0 54 487 24
5:00.0 650m 3:50.7 28 398 22
10:00.0 690m 3:37.3 34 417 22
15:00.0 723m 3:27.4 39 434 23
20:00.0 736m 3:23.8 41 442 24
25:00.0 881m 2:50.2 71 544 24
30:00.0 931m 2:41.1 84 588 27
35:00.0 899m 2:46.8 75 559 26
40:00.0 906m 2:45.5 77 565 25
45:00.0 867m 2:53.0 68 532 25
45:19.6 29m 5:37.9 9 331 26

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Workout Graph

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