Shawn Sheridan 46:09 row

7,580m

Meters

46:09.6

Time

3:02.6

Pace

383

Calories

Average Watts57
Calories Per Hour497
Stroke Rate24
Stroke Count1220
Drag Factor166

April 11, 2024 19:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:09.6 7,580m 3:02.6 57 497 24
5:00.0 681m 3:40.2 33 412 21
10:00.0 725m 3:26.8 40 436 22
15:00.0 723m 3:27.4 39 434 23
20:00.0 898m 2:47.0 75 558 25
25:00.0 911m 2:44.6 78 569 27
30:00.0 882m 2:50.0 71 544 26
35:00.0 870m 2:52.4 68 535 27
40:00.0 844m 2:57.7 62 514 25
45:00.0 864m 2:53.6 67 530 24
46:09.5 183m 3:09.8 51 475 22

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Workout Graph

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