Shawn Sheridan 46:09 row
7,580
Meters
46:09.6
Time
3:02.6
Pace
383
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 166 |
April 11, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:09.6 | 7,580 | 3:02.6 | 57 | 497 | 383 | 24 |
| 5:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 21 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 22 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 23 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 25 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 27 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 40:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 25 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 24 |
| 46:09.5 | 183 | 3:09.8 | 51 | 475 | 9 | 22 |
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Workout Graph
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