Shawn Sheridan 45:47 row
7,710m
Meters
45:47.7
Time
2:58.1
Pace
394
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 123 |
April 12, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.7 | 7,710m | 2:58.1 | 62 | 512 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 21 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 21 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 21 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 23 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 35:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 26 |
| 45:47.6 | 69m | 5:44.9 | 9 | 329 | 26 |
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Workout Graph
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