Shawn Sheridan 40:55 row
6,740m
Meters
40:55.4
Time
3:02.1
Pace
344
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 117 |
April 16, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:55.4 | 6,740m | 3:02.1 | 58 | 499 | 23 |
| 5:00.0 | 600m | 4:10.0 | 22 | 377 | 19 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 21 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 24 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 26 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 27 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 27 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 40:55.4 | 145m | 3:11.0 | 50 | 472 | 21 |
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Workout Graph
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