Shawn Sheridan 32:14 row
5,542m
Meters
32:14.1
Time
2:54.4
Pace
283
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 140 |
April 19, 2024 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:14.1 | 5,542m | 2:54.4 | 66 | 526 | 24 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 23 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 24 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 32:14.0 | 363m | 3:04.5 | 56 | 491 | 24 |
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