Shawn Sheridan 49:55 row
8,064m
Meters
49:55.4
Time
3:05.7
Pace
403
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1182 |
| Drag Factor | 113 |
May 02, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:55.4 | 8,064m | 3:05.7 | 55 | 488 | 23 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 788m | 3:10.3 | 51 | 474 | 24 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 24 |
| 35:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 40:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 49:55.4 | 839m | 2:56.0 | 64 | 520 | 25 |
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Workout Graph
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