Shawn Sheridan 50:35 row
8,508m
Meters
50:35.7
Time
2:58.4
Pace
434
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1346 |
| Drag Factor | 151 |
May 05, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:35.7 | 8,508m | 2:58.4 | 62 | 512 | 24 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 10:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 20:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 27 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 25 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 28 |
| 45:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 50:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 50:35.6 | 90m | 3:17.7 | 45 | 455 | 20 |
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Workout Graph
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