Shawn Sheridan 42:21 row
6,976m
Meters
42:21.1
Time
3:02.1
Pace
355
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 153 |
May 06, 2024 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:21.1 | 6,976m | 3:02.1 | 58 | 499 | 24 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 21 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 27 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 35:00.0 | 876m | 2:51.2 | 70 | 539 | 27 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 42:21.0 | 340m | 3:27.3 | 39 | 435 | 24 |
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Workout Graph
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