Shawn Sheridan 50:44 row
8,269m
Meters
50:44.9
Time
3:04.1
Pace
416
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 183 |
May 11, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:44.9 | 8,269m | 3:04.1 | 56 | 493 | 24 |
| 5:00.0 | 706m | 3:32.4 | 36 | 425 | 23 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 704m | 3:33.0 | 36 | 424 | 24 |
| 25:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 28 |
| 35:00.0 | 850m | 2:56.4 | 64 | 519 | 27 |
| 40:00.0 | 879m | 2:50.6 | 70 | 542 | 26 |
| 45:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 50:00.0 | 879m | 2:50.6 | 70 | 542 | 24 |
| 50:44.9 | 120m | 3:07.0 | 53 | 483 | 24 |
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Workout Graph
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