Shawn Sheridan 26:42 row
4,173m
Meters
26:42.9
Time
3:12.0
Pace
210
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 119 |
May 14, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:42.9 | 4,173m | 3:12.0 | 49 | 470 | 24 |
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 20 |
| 10:00.0 | 642m | 3:53.6 | 27 | 394 | 20 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 26 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 26:42.9 | 304m | 2:49.2 | 72 | 548 | 27 |
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Workout Graph
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