Shawn Sheridan 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 35 |
| Stroke Count | 69 |
| Drag Factor | 157 |
May 14, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 39 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 35 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 35 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 36 |
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