Shawn Sheridan 45:26 row
7,686m
Meters
45:26.6
Time
2:57.3
Pace
396
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 1236 |
| Drag Factor | 137 |
May 16, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.6 | 7,686m | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 22 |
| 10:00.0 | 688m | 3:38.0 | 34 | 416 | 22 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 23 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 27 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 26 |
| 35:00.0 | 904m | 2:45.9 | 77 | 563 | 24 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 27 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 45:26.5 | 76m | 2:54.3 | 66 | 527 | 23 |
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Workout Graph
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